How to Help a Teenager Struggling in School: Get Access To Effective Strategies To Help Your Teen

By Shannon McLaughlin | Updated On January 24, 2024

  • Medically reviewed by 
a boy reading a book

When your teenager is struggling in school, it can feel overwhelming for both of you. Understanding their challenges is the first step towards providing support.

Effective communication, coupled with supportive parental involvement, can create a foundation for improvement.

But where do you start, and how can you ensure your day by day efforts will make a real difference in their academic journey?

Key Takeaways

  • Establish open lines of communication with your teen and offer different ways to help.
  • Provide consistent support and appropriate academic resources.
  • Encourage personal growth and preparation for post-secondary goals.

Shannon’s Take

As a mom, you understand the ups and downs a teen faces in school. When they struggle, it’s not just their problem, it’s ours too. So, let’s tackle this together with some practical steps. Firstly, ensure that their basic needs like sleep, nutrition, and emotional support are met—they’re crucial for learning. Secondly, chat with them about school. Not the “are you doing your homework?” talk, but the “how do you feel about school?” conversation. It’s all about understanding them—their fears, their dreams, and those pesky school troubles. Remember, your empathy is powerful. Lastly, connect with teachers. They’re our allies and have seen it all. They can offer insights and strategies tailored to your teen. No need to fix everything overnight—quick fixes rarely stick anyway. Hang in there, change takes time, but together, you’ve got this!

Understanding Why Your Teenager Is Struggling In School

A boy with a pile of books

Navigating the high school years can be a complex time for many teens, where academic struggles may be symptomatic of underlying issues. It’s crucial to identify and address these challenges early to support your teenager’s education and overall well-being.

Identifying Reasons Why a Teen Is Struggling

Academic Difficulties: Sometimes, an adolescent struggles due to specific subject-related issues or learning disabilities. To help your student, consider:

  • Evaluating your teenager’s study habits and homework assignments.
  • Discuss with many teachers and ask for help to pinpoint areas of difficulty.

Environmental Factors: Bullying, social dynamics, and family situations can affect a teenager’s ability to focus and perform. Observing changes in their behavior outside the home can provide insights into potential environmental stressors.

Lack of Motivation: A teen might appear unmotivated if they don’t see the relevance of schoolwork to their future goals. Engaging in open conversations about their interests and aspirations can ignite their passion for learning.

The Impact of Mental Health on Academic Success And Performance

Mental health issues can be a substantial barrier to an adolescent’s academic success. Anxiety, depression, and other emotional difficulties can cause students to:

  • Feel overwhelmed by school demands, leading to not wanting to go to school.
  • Have trouble concentrating, which directly impacts learning and retention

It’s essential to acknowledge these struggles and seek professional help to provide your teen with the necessary support and strategies to manage their mental health.

Recognizing the Signs Your Child Hates School

Refusal to Attend School: When a teen is refusing to go to school, it’s a clear sign that there are deeper issues at play. This can manifest as:

  • Frequent complaints about physical symptoms (stomach aches, headaches) on school days
  • Expressing extreme anxiety or fear about going to school

Addressing school refusal involves understanding the root causes, which could range from academic pressures to social challenges. Immediate steps to take include:

  • Collaborating with educators to address the teenager’s concerns
  • Ensuring that your teen knows they are heard and supported

How To Help Your Child: Effective Communication Strategies

a boy staring at nothing

To effectively support a teenager struggling in school, teens need you to establish a foundation of understanding and genuine concern. This requires active conversation engagement and a clear conveyance of the value of education.

The Art of Active Listening

Active listening is crucial. It involves more than just hearing words; it’s about understanding the emotions and intentions behind what is being said.

Listen intently, make eye contact, and avoid interrupting. Show that you’re engaged by nodding and giving appropriate feedback, demonstrating that you’re processing their words.

This can help, as your teen needs to feel heard and supported, making them more likely to open up.

Encouraging Teens to Express Their Feelings

Invite your teen to express their feelings about school and any struggles they’re facing. Ask open-ended questions that encourage detailed responses, such as, “What subject do you find most challenging, and why?”

Recognize and validate their feelings, even if you don’t fully understand or agree with them. It’s important for them to know that their feelings are acknowledged and considered.

How to Talk About the Importance of Education

Discuss the importance of school by tying education to your child’s personal interests and goals. Highlight how various subjects can be relevant to their aspirations, whether a career interest or personal development.

This conversation should be a dialogue, not a lecture. Allow your teen to ask questions and express their views. This can help them see school not as a chore, but as a stepping stone to their future success.

Supportive Parental Involvement

Supportive parental involvement plays a crucial role in helping your teen navigate academic hurdles. By being proactive and positive, this can help parents significantly improve their teenager’s educational experience.

Helping Your Teen Set Realistic Goals

Create an action plan with your teen that outlines achievable steps towards academic progress. Discuss short-term and long-term objectives, ensuring they are specific, measurable, and time-bound.

For example, instead of a vague goal like “improve math grades,” set a target such as “increase math grade from a C to a B by the end of the semester.” Celebrate small victories together to maintain motivation to get better in school.

Providing a Structured Home Environment

Offer a home environment that reinforces the importance of regular study times and a quiet space for school work.

You can encourage consistency by having a weekly timetable visually displayed. Ensuring this space is free from distractions like television and video games helps your teen to focus, making it easier for them to concentrate and succeed.

Modeling Positive Behavior

Lead by example and model good behaviors you want your teen to emulate. Demonstrate effective time planning, perseverance, and a dedication to learning.

For instance, make your child see you reading books, engaging in problem-solving, or pursuing lifelong learning opportunities. Try your best to use your actions to serve as a powerful influence, teaching your teen the value of hard work and discipline.

Academic Support and Resources

a boy with a jacket and stripes shirt smiling

Helping your teenager thrive in school involves a proactive approach to academic support and resources. From exploring tutoring options to understanding how to work with school counselors, a clear strategy can lay the groundwork for success.

Tutoring and Extra Help Options

If you’re noticing academic challenges, consider available tutoring and extra help options. Research shows that personalized, one-on-one support can lead to significant improvements like good grades.

Find solutions and check if your school offers peer tutoring or has a list of trusted tutors in subjects like math, science, or languages. Libraries or community centers sometimes provide free tutoring sessions or homework clubs which can be especially beneficial for consistent additional help.

Don’t forget online resources—many reputable websites offer tutorials and practice exercises.

Utilizing School Counselors and Special Education Plans

School counselors are a valuable resource for struggling students. They can help you develop a 504 Plan, which provides accommodations tailored to your child’s specific needs.

Additionally, the counselor can guide you on how to get access to specialized services and navigate the educational support system effectively. Get a system in place and set regular meetings with the counselor will ensure your teen does not miss out on any available assistance.

Creating Effective Study Habits

Effective study habits are cornerstone to academic success. Encourage a disciplined approach to study time by setting a consistent schedule and a distraction-free environment.

Talk to your teen about managing time strategies to help break down tasks into smaller, manageable pieces and using planners or digital tools to track assignments.

Taking regular breaks, staying organized, and re-reading material can also help teens enhance retention and understanding.

Personal and Social Development

a boy with a glasses

Helping teenagers navigate high school challenges involves enhancing both their personal and social development. Key areas of focus include involvement in extracurricular activities, establishing a healthy sleep routine, and mastering the management of time.

The Role of Extracurricular Activities

Engagement in extra activities for high schoolers is crucial for your social and emotional growth. These activities offer more than just the chance to develop new skills; they provide a platform to form friendships, develop team spirit, and gain self-confidence.

Whether it’s sports, arts, or volunteer work, ensure that you try to go and get involved in activities that resonate with your interests and passions.

Promoting Healthy Sleep and Relaxation Habits

To maintain a strong mind and body for school, you need to get enough sleep. Establish consistent sleep patterns with a regular bedtime schedule, aiming for 8-10 hours of sleep each night.

Allow yourself time to unwind before bed, possibly by reading or practicing relaxation techniques, to enhance the quality of your sleep.

Teaching Time Management and Self-Care

Effective time management is pivotal to your success. Allocate sufficient time to study and complete assignments.

Yet, remember self-care is just as important. Schedule breaks during study sessions to refresh your mind and maintain peak performance.

Balancing academic responsibilities with personal time helps prevent burnout and keeps you motivated.

Motivational Techniques and Encouragement

To effectively assist teenagers who are struggling in school, a tailored approach involving motivational techniques and encouragement is key. This involves implementing strategies that make them feel empowered to prioritize their learning and consistently try their best.

a boy with a glasses and a pen

Reward Systems and Positive Reinforcement

Creating a reward system can be a powerful tool to motivate teenagers. It leverages positive reinforcement, rewarding specific behaviors to increase the likelihood of these behaviors occurring again. Here’s how you can implement this:

  • Identify specific goals: Work with your teen to set achievable milestones in their educational journey.
  • Reward achievements: When your teen meets a goal, provide a reward that they value. This could be as simple as praise or more tangible like extra time to playing video games.

For instance, Engaging schools: Fostering high school students’ motivation to learn demonstrates that adolescents are more likely to remain motivated when their efforts are acknowledged through a system that recognizes their success.

Understanding and Supporting Teen’s Autonomy

The teenage years is when autonomy is critically important. Supporting your teen’s sense of autonomy can empower them to take charge of their learning. Implementation can look like this:

  • Collaborate on decisions: Include your teen in academic planning and encourage them to express their opinions and preferences.
  • Promote self-initiative: Encourage your teen to set their personal learning targets and devise strategies to meet them.

A study on Motivating struggling readers in middle school through an engagement model of classroom practice underlines the importance of encouraging adolescents to collaborate and actively engage in their learning to foster a sense of competence and intrinsic motivation.

How to Prepare for a Future Beyond High School

Transitioning from high school to the next life stage requires thoughtful preparation. Each step towards your future should be personalized to fit your individual aspirations and strengths.

Discussing Career Goals and College Plans

students talking

It’s crucial to sit down and have frank discussions about your future. If you’re aiming to go to college, start exploring different programs and universities.

Research the prerequisites for your desired field of study, and make sure that your high school courses align with these requirements. Reach out to admissions counselors and attend college fairs.

Consider:

  • College Major: What subjects spark your passion and could translate into a career?
  • Location: Do you prefer an in-state education or are you looking to venture out-of-state?
  • Size: Are you looking for a large university experience or a smaller, more intimate college setting?

The Value of Alternatives to Traditional Education

Not every successful career path requires a traditional four-year college degree. Consider vocational training, community colleges, apprenticeships, or military service as viable post-high school routes that can lead to fulfilling careers.

For those who may not fit the traditional mold of a high school student, obtaining a GED can be a significant step towards career advancement.

Options to Explore:

  • Vocational Training: Acquire specific skills for trades that are in high demand.
  • Community College: A cost-effective way to earn college credits or a two-year degree that can directly lead to a career or be transferred to a four-year university later on.
  • Apprenticeships: Gain hands-on experience and develop expertise in a skilled trade.

Additional Considerations

When helping your teen who is struggling in school, it’s essential to consider both academic and other influences on their education. You must offer support by listening to your teen, addressing their holistic needs, and helping them work through setbacks while still finding reasons to celebrate their accomplishments.

Addressing Non-Academic Issues

Issues that are non-academic often significantly impact your child’s attitude towards school. Be mindful of external factors such as social difficulties, family stress, and mental health concerns.

These can greatly hinder their academic performance. Connect with counselors and mentors who can provide targeted help, such as the insights offered in “Helping the struggling adolescent“.

It’s critical to tackle these problems to rekindle their interest in attending school.

Handling Setbacks and Celebrating Achievements

Recognizing that setbacks are a natural part of any learning process is key to helping your child through the process. Create an environment where it’s safe to fail and learn from mistakes by:

  • Encouraging perseverance: It’s not about the setbacks; it’s about the comebacks.
  • Setting realistic and achievable goals: Small, measurable milestones can be highly motivating.
  • Celebrating every victory: Each achievement, no matter how small, deserves recognition.

Furthermore, literature can be a tool for empathy and understanding; consider exploring books that tackle teenage challenges.

For instance, the resource “Using literature to help troubled teenagers cope with health issues” can offer perspectives and coping strategies for teens facing personal challenges.

Taking these additional steps can provide a comprehensive support system that acknowledges the full scope of challenges your teen may be facing in their academic journey.

Motherhood Society employs only credible sources, such as peer-reviewed research, to validate the information in our articles. Discover our editorial methodology to understand how we ensure the accuracy, dependability, and integrity of our content.

Shannon is a mother of two boys and one girl. She's hoping her experience with parenting and everything in between can help other moms navigate the complex world of motherhood.

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